PREVENTIVE LIFE DESIGN: A Holistic African Approach to Self-Care and Sustainable Living

Preventive Life Design A Holistic African Approach to Selfcare and Sustainable Living

What if your health is not just medical—but a result of how you design your life? In Preventive Life Design, Dr Christian Adetunji challenges the traditional, reactive approach to health and introduces a bold, evidence-informed perspective: many illnesses are not sudden—they are built over time through everyday decisions, environments, relationships, and lifestyle patterns. This book presents the Preventive Life Design Model (PLDM)—a powerful, African-centred framework that shows how identity, life choices, social systems, the environment, and daily habits interact to shape long-term health outcomes. More than theory, this work is a practical guide to living intentionally, helping you redesign your life for resilience, balance, and sustainable well-being. If you want to stop treating symptoms and start designing health, this book is for you.